Why does rejection at work hurt so much—and how do we move past it?
Whether it’s a failed job interview, a declined proposal, or being passed over for a promotion, rejection in the workplace can feel deeply personal.
According to psychologist Art Markman, the reasons include:
・ Rejection sensitivity—some of us are wired to expect rejection
・ Fear of asking, applying, or risking failure
・ When rejection hits your self-concept or future goals
Here’s how to cope effectively:
・ Write about the experience to process it
・ Prioritize sleep to reset emotionally
・ Work with a therapist to unpack recurring patterns
Success in any field means risking rejection. The trick is learning to face it, grow from it—and keep going.
https://www.fastcompany.com/91308630/why-it-can-be-so-hard-to-get-over-rejection-at-work
