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The Gym NerdSome impressions from today's <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> session... Doing <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#squats</a> at the end of the <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> and in a <a href="https://mastodon.social/tags/LLP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LLP</a> style is a case for the <a href="https://mastodon.social/tags/ministryOfSillyWalk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ministryOfSillyWalk</a> PS: Say what you want about the music selection but it definitely pushes me 😅<a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/goHard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#goHard</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#legday</a>

The Gym NerdBack in the <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> game since a few days now and <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> is going good again after <a href="https://mastodon.social/tags/deload" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#deload</a> 🙂Today was <a href="https://mastodon.social/tags/pullday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pullday</a> so you see me doing weighted <a href="https://mastodon.social/tags/pullup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pullup</a> 88kg(that's me) + 10kg Vest. Luckily I'm not that tall so I can still get full strength in my <a href="https://mastodon.social/tags/basementgym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#basementgym</a>Like always doing the eccentric part slowly and controlled... At least as slow as possible under that load 😅<a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/backday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#backday</a> <a href="https://mastodon.social/tags/gohard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gohard</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/exercice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercice</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/pullups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pullups</a> <a href="https://mastodon.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a>

The Gym Nerd<a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#legday</a> was hard today. Had the feeling of dizziness during <a href="https://mastodon.social/tags/deadlift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#deadlift</a> It's only 140kg (what I would still consider <a href="https://mastodon.social/tags/Lightweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lightweight</a> ) but I couldn't lift it more than 2 times in a row. So I tried to get as much as possible with a <a href="https://mastodon.social/tags/pittforce" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pittforce</a> approach. <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> now finally show's it's effects on my performance. It's still 1 week left before making the Xmas break and evaluating things for the coming year.<a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/gohard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gohard</a> <a href="https://mastodon.social/tags/trainsmart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trainsmart</a> <a href="https://mastodon.social/tags/gymlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymlife</a>

🤘 The Metal Dog 🤘<a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheMetalDogArticleList</a> <a href="https://mastodon.social/tags/MetalInjection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MetalInjection</a> MANHACK's New Single "Hall Of Valiance" Goes Hard For fans of getting pummeled by groove.<a href="https://metalinjection.net/video/manhacks-new-single-hall-of-valiance-goes-hard" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://metalinjection.net/video/manhacks-new-single-hall-of-valiance-goes-hard</a><a href="https://mastodon.social/tags/ManHacks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ManHacks</a> <a href="https://mastodon.social/tags/HallofValiance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HallofValiance</a> <a href="https://mastodon.social/tags/Single" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Single</a> <a href="https://mastodon.social/tags/Metal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Metal</a> <a href="https://mastodon.social/tags/MetalInjection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MetalInjection</a> <a href="https://mastodon.social/tags/GoHard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoHard</a>

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