NRW.social

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Dav.⋆Carrera por la playa, en <a href="https://mastodon.social/tags/Cuyutlan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cuyutlan</a> <a href="https://mastodon.social/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://mastodon.social/tags/beach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beach</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a>

woollypigsAfter working for five hours this morning, it was time to join the pilgrims for a five kilometers run. The area we are in, is full of Caminos and the most famous one goes right past us. So I joined the walkers for about a kilometer before pealing off into the woods to explore.Today's RAAAD was Trans-Siberian March Band and their brilliant The Tractor-Makers' Ball. So since it was five hour of work, five km run that means it should be five beers, right, riiighhtt?<a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

dredmann666Another Saturday another tempo run. Feel my fitness is improving, same route as last weekend, an extra 5 minutes in tempo zone and average pace up so all good <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/temporunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#temporunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

JD120 minutes, super slow long <a href="https://mountains.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a>. Started damp and humid from last night’s rain, ended warm and dry. Pace about the same as last week, not bad since lifting bumped up to 90% 1RM.<a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mountains.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mountains.social/tags/shenandoahvalley" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shenandoahvalley</a> <a href="https://mountains.social/tags/shenandoah" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shenandoah</a> <a href="https://mountains.social/tags/westernVirginia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#westernVirginia</a>

Micha<a href="https://mastodon.social/tags/Altra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Altra</a> Experience Flow ist ein toller Laufschuh, aber er war zu groß. <a href="https://mastodon.social/tags/Hoka" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hoka</a> Clifton 10 klang von der Beschreibung her perfekt, aber er ist stark gewöhnungsbedürftig und passte auch nicht wirklich. <a href="https://mastodon.social/tags/Asics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Asics</a> Novablast 4 kam dann als Alternative an meine Füße. Und überraschenderweise passte der perfekt 👍👍👍 Asics hatte ich überhaupt auf dem Schirm, aber wenn es passt 🤷‍♂️ Und da es die Vorgängerversion war, gab es auch noch 20 Euro Rabatt. Was will man mehr 😊<a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

AndyOoooh…shiny!<a href="https://tenforward.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://tenforward.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://tenforward.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Der Schreibende (Frank Hamm)14. Marathon Deutsche Weinstraße 2026Es gibt Dinge, die kann man nicht tun. Für alles andere gibt es den 14. Marathon Deutsche Weinstraße 2026. Ich alter Sack und Krebsüberlebender will noch mal so richtig Spaß haben. Und Laufen gehört definitiv dazu.<a href="https://derschreiben.de/14-marathon-deutsche-weinstrasse-2026/" class="" rel="nofollow noopener noreferrer" target="_blank">https://derschreiben.de/14-marathon-deutsche-weinstrasse-2026/</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://derschreiben.de/tag/krebs/" target="_blank">#Krebs</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://derschreiben.de/tag/laufen/" target="_blank">#Laufen</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://derschreiben.de/tag/tumor/" target="_blank">#MeineTumorGeschichte</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://derschreiben.de/tag/runnersofmastodon/" target="_blank">#RunnersOfMastodon</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://derschreiben.de/tag/running/" target="_blank">#Running</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://derschreiben.de/tag/survivor/" target="_blank">#Survivor</a>Antworten auf diesen Tröt erscheinen nach Freigabe im Blog als Kommentar - <a rel="nofollow noopener noreferrer" class="u-url mention" href="https://troet.cafe/@derentspannende" target="_blank">@derentspannende</a>

Frank Hamm 🥾👟🇺Es gibt Dinge, die kann man nicht tun. Für alles andere gibt es den 14. Marathon Deutsche Weinstraße 2026.Ich alter Sack und Krebsüberlebender will noch mal so richtig Spaß haben. Und Laufen gehört definitiv dazu.<a href="https://www.marathon-deutsche-weinstrasse.de" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.marathon-deutsche-weinstrasse.de</a><a href="https://troet.cafe/tags/tumor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tumor</a> <a href="https://troet.cafe/tags/survivor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#survivor</a> <a href="https://troet.cafe/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://troet.cafe/tags/laufteam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufteam</a> <a href="https://troet.cafe/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Noisette DorL'urban trail du havre c'est dans 1 mois pile ! 21km 2000 marches 510 d+ Aujourd'hui sortie longue sans s'épargner les petits côtes ici et là 💚 <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://mastodon.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrun</a> <a href="https://mastodon.social/tags/forest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#forest</a> <a href="https://mastodon.social/tags/trees" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trees</a> <a href="https://mastodon.social/tags/green" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#green</a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photo</a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://mastodon.social/tags/saturday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#saturday</a>

gnomulfHappy weekend mastodon! Going to try to jog 5x8 minutes this weekend and see if my hamstring, which is injured, can bear it. Only 2 weeks until Copenhagen marathon... Haven't been running for a month, but if I can run pain free, I'll give it a go... 😊Wish me luck!<a href="https://social.vivaldi.net/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://social.vivaldi.net/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://social.vivaldi.net/tags/cph" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cph</a>

neutronwranglerStruggling over ploughed fields where there should be a pathRan 8.70 kms @ 6:11min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41863610/04yqswwf#map" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://en-gb.smashrun.com/john.cooper/run/41863610/04yqswwf#map</a><a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WyeValley</a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hoarwithy</a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smashrun</a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

MichaDer heutige Lauf hat mir wieder ein bisschen mehr Selbstsicherheit für lange Strecken > 21,1K gegeben. Das fühlte sich alles wie entspanntes Laufen an und mein Körper schrie nicht einmal 🗣 Aufhören!!! 🙂 So macht das richtig Spaß 👍👍👍<a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Andreas_ReiterManchmal braucht man einfach seine 15 Minuten Ruhm. Dass ich aber vor Trump, Putin und dem Papst auf der Titelseite stehe, damit habe ich auch nicht gerechnet…<a href="https://photog.social/tags/ms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ms</a> <a href="https://photog.social/tags/multiplesklerose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#multiplesklerose</a> <a href="https://photog.social/tags/fatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fatigue</a> <a href="https://photog.social/tags/papahatms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#papahatms</a> <a href="https://photog.social/tags/multiplesclerosis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#multiplesclerosis</a> <a href="https://photog.social/tags/laufenmitms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufenmitms</a> <a href="https://photog.social/tags/runningwithms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningwithms</a> <a href="https://photog.social/tags/laufenmitfatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufenmitfatigue</a> <a href="https://photog.social/tags/runningwithfatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningwithfatigue</a> <a href="https://photog.social/tags/halbmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halbmarathon</a> <a href="https://photog.social/tags/andil%C3%A4uft" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#andiläuft</a> <a href="https://photog.social/tags/ettlingen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ettlingen</a> <a href="https://photog.social/tags/karlsruhe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#karlsruhe</a> <a href="https://photog.social/tags/gaggenau" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaggenau</a> <a href="https://photog.social/tags/rastatt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rastatt</a> <a href="https://photog.social/tags/badenw%C3%BCrtemberg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#badenwürtemberg</a> <a href="https://photog.social/tags/v%C3%B6lkersbach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#völkersbach</a> <a href="https://photog.social/tags/malsch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#malsch</a> <a href="https://photog.social/tags/freiolsheim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freiolsheim</a> <a href="https://photog.social/tags/gaggenau" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaggenau</a> <a href="https://photog.social/tags/rastatt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rastatt</a> <a href="https://photog.social/tags/albtal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#albtal</a> <a href="https://photog.social/tags/murgtal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#murgtal</a> <a href="https://photog.social/tags/bwjetzt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bwjetzt</a> <a href="https://photog.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodonlauftreff</a> <a href="https://photog.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

JuanEvening run done. Hoping it helps me sleep better tonight.<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

LeeFriday 4 🏃🏻 and a cherry Bakewell treat- prior to a weekend of fun once r guests arrive 🍻 🍹 🍸 🍻🩵🍀 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Friday</a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Weekend</a> <a href="https://mstdn.social/tags/Fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fun</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/Beer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Beer</a> <a href="https://mstdn.social/tags/cocktails" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cocktails</a> <a href="https://mstdn.social/tags/memories" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#memories</a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#april</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a>

⁂ Shevek ⁂Hoy he salido a entrenar normalmente, preparando la media maratón del domingo. El lunes tuve tirada larga, accidentada por una caída que afortunadamente solo me ha dejado unos raspones y un golpe fuertecillo en la escápula izquierda que ya casi no duele.Y ya. De aquí al domingo casi todo descanso, salvo la pachanguita de bádminton del viernes. Y a consumir más carbohidratos de lo habitual (mañana toca pasta).<a href="https://mstdn.io/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halfmarathon</a> <a href="https://mstdn.io/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.io/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

dredmann666Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10ktraining</a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intervals</a> <a href="https://mastodon.online/tags/speedrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#speedrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

MoniqueStimmungsmäßig hat sich der Tag heute nicht so hervorgetan, aber nach dem kleinen Läufchen im Regen geht es zumindest besser.<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/naturalrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturalrunning</a> <a href="https://mastodon.social/tags/selbstf%C3%BCrsorge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selbstfürsorge</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

woollypigsShort run to get the legs going and to try to tire out Paddy the Irish mutt, since I'm working most of the afternoon and early evening. Boy, do I dislike flat tarmac, even if it was through a forest and the help of System of A Down and their Toxicity album. Finished off with a bit of TRX and Rope Flow.<a href="https://sudomakecake.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://sudomakecake.com/tags/RopeFlow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RopeFlow</a> <a href="https://sudomakecake.com/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a>

MöhrchenTo all people who experienced issues with <a href="https://nrw.social/tags/Spotify" class="mention hashtag" rel="tag">#Spotify</a> on their <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="tag">#Garmin</a> devices: These are resolved now. Just update the downloads and everything will work smoothly. <a href="https://nrw.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="tag">#beatyesterday</a> <a href="https://nrw.social/tags/MdRzA" class="mention hashtag" rel="tag">#MdRzA</a> <a href="https://nrw.social/tags/mdRddG" class="mention hashtag" rel="tag">#mdRddG</a> <a href="https://nrw.social/tags/mdrnh" class="mention hashtag" rel="tag">#mdrnh</a> <a href="https://nrw.social/tags/Golf" class="mention hashtag" rel="tag">#Golf</a> <a href="https://nrw.social/tags/cycling" class="mention hashtag" rel="tag">#cycling</a> <a href="https://nrw.social/tags/Fahrradclub" class="mention hashtag" rel="tag">#Fahrradclub</a> <a href="https://nrw.social/tags/fahrradbubble" class="mention hashtag" rel="tag">#fahrradbubble</a>

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