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dredmann666Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/intervalrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intervalrunning</a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10ktraining</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a>

dredmann666Slow and easy pace treadmill run today. Heart rate slightly up probably due to being indoors and no fans or cooling aids near the equipment. Still probably better than outdoors at the moment. Treadmill pace set to 6:40. Watch data 4.32 km, pace 6:57 min/km ave hr 147 bpm <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a> <a href="https://mastodon.online/tags/RunChat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChat</a>

dredmann66660 minutes easy run as part of my 10k training in 4 weeks time. Got a heavy weekend of speed sessions so didn’t want to push the pace. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10ktraining</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

dredmann666A nice and easy out and back 40 minutes to start the running week <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

dredmann666What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/hillrepeats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hillrepeats</a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10ktraining</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

dredmann666Non running day so went the gym for some core and leg strength: banded clam shells, glute bridges, planks and Russian twists followed by Romanian deadlifts and squats. Had to cut the workout short as some of the equipment was in use <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mastodon.online/tags/corework" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corework</a> <a href="https://mastodon.online/tags/nonrunningday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonrunningday</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a>

dredmann666Easy pace treadmill run today. Pace set to 6:40 min/km Stats from Polar Vantage V3 Time 30 minutes Distance 4.37 km Pace 6:52 min/km HR average 148 bpm. Hard to find a good rhythm today, running form not as good as usual and arm swings erratic <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/treadmillrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treadmillrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

dredmann666Goal pace repeats was the order of the day. 20 minutes warm up, 8x2 minutes with 1 minute walk recovery followed by 10 minutes cool down. Got a 10k race in 6 weeks and plan to run it around 51-55 minutes so to average 5:11 min/km is about right <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/intervaltraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intervaltraining</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

dredmann666Kicking off this running week with a 7k slow and easy effort. The only objective was to keep pace slow and steady and hr low but with allowances for any inclines so to keep average around 144 bpm is well within my limit <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

dredmann666That’s the weekend’s running done! Today was intervals day and a session of 16x30 second repeats at mile pace after a 40 minute easy pace warm up. Dug my old Alphaflys for this one as there’s still a bit of life in them for speed work <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intervals</a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10ktraining</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

Ben McCombs, PT, DPT, OCSThe biggest mistake injured runners make is taking complete rest. If you can’t run, try walking, biking, or swimming. If one body part is injured, train the others. There’s always some way to keep moving and training.<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> <a href="https://mastodon.social/tags/mastadonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastadonrunners</a> <a href="https://mastodon.social/tags/runnersofmastadon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastadon</a> <a href="https://mastodon.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a>

Ben McCombs, PT, DPT, OCSAs runners we often aim for perfection with our training. We feel every workout has to be at a perfect pace, or that we can't ever modify or skip a workout. Perfection isn't sustainable and often leads to burnout.Instead aim for flexible consistency. Train, even if conditions aren't perfect, but adjust training as needed. Focus on sustainable progress and the enjoyment you get from your training and success will follow.<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/mastadonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastadonrunners</a> <a href="https://mastodon.social/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a>

Ben McCombs, PT, DPT, OCSHello <a href="https://mastodon.social/tags/Mastadon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mastadon</a>I'm trying to connect with more runners, especially <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> from Utah! Like this post or comment if you're a runner from <a href="https://mastodon.social/tags/Utah" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Utah</a> so I can give you a follow!If you could share/repost this so it reaches more people I would really appreciate it! Thanks in advance!<a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.social/tags/RunnersOfMastadon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastadon</a> <a href="https://mastodon.social/tags/MastdonRunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastdonRunners</a> <a href="https://mastodon.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mastodon.social/tags/RunChat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChat</a> <a href="https://mastodon.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a>

World of RunningIt’s a good feeling💪✨ <a href="https://bsky.app/search?q=%23Motivation" rel="nofollow noopener noreferrer" target="_blank">#Motivation</a> <a href="https://bsky.app/search?q=%23Running" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://bsky.app/search?q=%23runningcommunity" rel="nofollow noopener noreferrer" target="_blank">#runningcommunity</a> <a href="https://bsky.app/search?q=%23runchat" rel="nofollow noopener noreferrer" target="_blank">#runchat</a>

World of Running💥Breaking Barriers💥 Kathrine Switzer’s Historic Marathon In 1967, Kathrine Switzer became the 1st woman to officially run the Boston Marathon. 🏃‍♀️✨ Women weren’t allowed, so she entered under “K.V. Switzer.” Mid-race, an official tried to stop her, but She kept running. 💪 <a href="https://bsky.brid.gy/hashtag/running" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://bsky.brid.gy/hashtag/runchat" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> <a href="https://bsky.brid.gy/hashtag/run" rel="nofollow noopener noreferrer" target="_blank">#run</a>

MichelleHello December! Hello SNOW! Beautiful run! Got the nordic poles out, spikes will be pulled out for tomorrow's run. Gorgeous on the trails but pathways and sidewalks are treacherous. <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/RunChat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChat</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/WinterRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#WinterRunning</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRun</a> <a href="https://pixelfed.de/discover/tags/SundayFunday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SundayFunday</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

PhillygirlA sad goodbye to the part of the year the sun is up early enough for me to sneak in an outdoors run before work. My only consolation is that cold running weather will soon be here. <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.social/tags/RunChat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChat</a>

Lucy WallaceThanks all for all your useful advice as I try and get back to fitness. (And apologies if geeky <a href="https://mastodon.scot/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> isn't entirely your bag.) I've put together a very flexible plan for the next few weeks with a focus on time on my feet, strength, flexibility & maintaining my already strong aerobic base. I dont know when I will be able to start running again, but the ankle doesn't feel ready yet. Today, doggo & I stomped up to Tonmy's Bridge on Goatfell. 6km and 300m of ascent. It's a start. <a href="https://mastodon.scot/tags/anklerehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anklerehab</a>

Tyler McGeeWho knew singlets were so complex or had so much history to them?Love this article about a little bit of running history! 🏃🏼‍♂️ <a href="https://tech.lgbt/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://tech.lgbt/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://tech.lgbt/tags/RunChat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChat</a> <a href="https://tech.lgbt/tags/Outside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Outside</a> <a href="https://tech.lgbt/tags/RunnersWorld" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersWorld</a><a href="https://apple.news/A5mCGioFXSxGwwZLZtGoqEw" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://apple.news/A5mCGioFXSxGwwZLZtGoqEw</a>

Lucy WallaceWell let's go for <a href="https://mastodon.scot/tags/tagafriendtuesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tagafriendtuesday</a> then. I'll start. Got to big up my friend and colleague/boss <a href="https://mastodonapp.uk/@GrahamUney" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@GrahamUney</a>. continuing the mountain theme, I love the photos from <a href="https://mamot.fr/@GLaG_38" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@GLaG_38</a> and <a href="https://mountains.social/@bergmeister" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@bergmeister</a> always boosts mountain stuff (and looks after the .mountains instance). <a href="https://kolektiva.social/@tf" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@tf</a> takes interesting photos and is always good for <a href="https://mastodon.scot/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a> as is <a href="https://mas.to/@teufen" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@teufen</a> <a href="https://mastodonapp.uk/@skipchris" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@skipchris</a> <a href="https://mstdn.social/@DrLygo" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@DrLygo</a>. If you are a <a href="https://mastodon.scot/tags/biketooter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#biketooter</a> check out <a href="https://toot.bike/@pete" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@pete</a> and <a href="https://toot.bike/@velobetty" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@velobetty</a>. Also special mention to <a href="https://mastodonapp.uk/@RSPB" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@RSPB</a> for being present in non bot form.

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