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MarkusWinter runs 🏃‍♂️in the morning are almost always a guarantee for great views 🥰 with <a href="https://mastodon.social/tags/ElectricCallboy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ElectricCallboy</a> on my ears ☺️  <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> <a href="https://mastodon.social/tags/weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weekend</a> <a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.social/tags/GarminCoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GarminCoach</a> <a href="https://mastodon.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a>

ruthpozueloRunning fast is not my thing (hopefully yet).Last week I did my second sprint workout and I got even worst execution score even though it was a slower pace target (4:30). I am currently in the mountains so no flat places to run but still … 🙈🙈Will be fun to track the progress as I do more. I havent added that chart to the website yet, i am missing the target pace and the notes.<a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/GarminCoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GarminCoach</a> <a href="https://mastodon.social/tags/garminconnect" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garminconnect</a> <a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.social/tags/data" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#data</a>

MarkusTodays 10k run 🏃‍♂️ led me to the Rhine river with some peaceful views in the morning and some good sounds of <a href="https://mastodon.social/tags/IceNineKills" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IceNineKills</a> on my ears ☺️  <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> <a href="https://mastodon.social/tags/weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weekend</a> <a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.social/tags/GarminCoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GarminCoach</a>

Christian Campe<a href="https://chaos.social/@kator" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@kator</a> Tatsächlich ist für den <a href="https://hameln.social/tags/Anfang" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Anfang</a> der <a href="https://hameln.social/tags/GarminCoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GarminCoach</a> keine schlechte Wahl. Der passt Dein <a href="https://hameln.social/tags/Training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Training</a> auch nötigenfalls nach einer durchzechten Nacht an. Ich trainiere mittlerweile mit dem <a href="https://hameln.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>, aber das liegt am hiesigen <a href="https://hameln.social/tags/Mittelgebirge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mittelgebirge</a> und meinem <a href="https://hameln.social/tags/Technikspleen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Technikspleen</a>.

JohanEn het is gelukt! Binnen de 2 uur binnen. Het was erg lekker weer, alleen op het einde een beetje regen, en erg gezellig. Weer de nodige bekenden gezien. Met hard doorwerken aan het einde nog net op tijd binnen.<a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/GarminCoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GarminCoach</a> <a href="https://mastodon.nl/tags/diepehelholterbergloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diepehelholterbergloop</a> <a href="https://mastodon.nl/tags/dhhl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dhhl</a>

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