NRW.social

Matteo ghimCambiare TerrenoStrada o sentieri? Correre in entrambi i casi comporta lo stesso gesto, qualche allenamento specifico, specie la salita va allenata. Il sentiero è più sconnesso che la strada, le scarpe sono diverse ma la base per entrambe le discipline è uguale. <a href="https://bloghim3.wordpress.com/2025/04/28/cambiare-terreno/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bloghim3.wordpress.com/2025/04/28/cambiare-terreno/</a> <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a> <a href="https://snowfan.masto.host/tags/beer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beer</a> <a href="https://snowfan.masto.host/tags/craft" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#craft</a> <a href="https://snowfan.masto.host/tags/homebrewing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homebrewing</a> <a href="https://snowfan.masto.host/tags/handmade" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#handmade</a>

Matteo ghimPioveCredo che le giornate di pioggia siano da rivalutare. Settimana scorsa ho avuto un piccolo fastidio fisico e quindi ho corso meno, domenica primo test di corsa e ho fatto più del dovuto ed è andato tutto alla grande, meglio del previsto!<a href="https://bloghim3.wordpress.com/2025/04/14/piove/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bloghim3.wordpress.com/2025/04/14/piove/</a><a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Matteo ghimBe il sito intanto è li…il logo pure. Qualche consiglio da “podista certificato” lo posso anche dare… <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Alex@rtnVFRmedia Suffolk UKThe <a href="https://social.tchncs.de/tags/Corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corsa</a> with two working headlights, and a reminder where the temperature sensor goes.. <a href="https://social.tchncs.de/tags/CarMaintenance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CarMaintenance</a> <a href="https://social.tchncs.de/tags/Opel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Opel</a> <a href="https://social.tchncs.de/tags/Vauxhall" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vauxhall</a> <a href="https://social.tchncs.de/tags/AutoRepair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutoRepair</a>

Alex@rtnVFRmedia Suffolk UKTIL: replacing <a href="https://social.tchncs.de/tags/headlight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#headlight</a> bulb on <a href="https://social.tchncs.de/tags/Opel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Opel</a> / <a href="https://social.tchncs.de/tags/Vauxhall" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vauxhall</a> <a href="https://social.tchncs.de/tags/Corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corsa</a> C is a cursed job, requires lowering whole entire bumper to get the headlight unit out and then the ambient temperature sensor needs to be put back into the bumper..<a href="https://social.tchncs.de/tags/CarMaintenance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CarMaintenance</a> <a href="https://social.tchncs.de/tags/AutoRepair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutoRepair</a> <a href="https://social.tchncs.de/tags/bladibarsket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bladibarsket</a>

Verfassungklage@troet.cafe<a href="https://troet.cafe/tags/Elektrokleinwagen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Elektrokleinwagen</a>: <a href="https://troet.cafe/tags/Opel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Opel</a> <a href="https://troet.cafe/tags/Corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corsa</a> mit mehr Reichweite bei gleichem PreisDer <a href="https://troet.cafe/tags/elektrische" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#elektrische</a> <a href="https://troet.cafe/tags/Opel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Opel</a> <a href="https://troet.cafe/tags/Corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corsa</a> soll künftig mit derselben <a href="https://troet.cafe/tags/Akkukapazit%C3%A4t" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Akkukapazität</a> 24 Kilometer weiter fahren.<a href="https://www.golem.de/news/elektrokleinwagen-opel-corsa-mit-mehr-reichweite-bei-gleichem-preis-2503-194624.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.golem.de/news/elektrokleinwagen-opel-corsa-mit-mehr-reichweite-bei-gleichem-preis-2503-194624.html</a>

Matteo ghimOgni tanto do un senso ai progetti! E finalmente anche Patreon ha un suo scopo. Sara il canale dedicato per restare aggiornati sui vari progetti. E per i membri paganti all’uscita della Newsletter ci sara una playlist dedicata. I link sono tutti nella Bio. <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Matteo ghimSpiega di roba in corso…Questo mese ho iniziato una collaborazione con Runningmilo ne sono estremamente felice. Oltre a scrivere per me ora mi troverete anche li! Non sono bravo a scrivere ma mi diverte e scrivere per qualcun altro è una bella sfida!<a href="https://bloghim3.wordpress.com/2025/03/20/spiega-di-roba-in-corso/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bloghim3.wordpress.com/2025/03/20/spiega-di-roba-in-corso/</a> <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Kevin Karhan :verified:<a href="https://bbs.kawa-kun.com/users/tk" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@tk</a> precisely!Even if you don't take a <a href="https://infosec.space/tags/Datsun1200" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Datsun1200</a>, even a <a href="https://infosec.space/tags/Corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corsa</a>-C has way less bs under the hood...I just sadly didn't get the version with <a href="https://infosec.space/tags/DIN" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DIN</a>-Slots but just the crappy CD+FM combo, but at least A/C!

Matteo ghimSono felice di come sia partita la collaborazione con RUnningMilo. Questo è l'articolo uscito qualche giorno fa sul sito: <a href="https://www.runningmilo.it/2025/03/11/bam-brescia-art-marathon/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.runningmilo.it/2025/03/11/bam-brescia-art-marathon/</a> Buona lettura! <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> 🏃‍♂️:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> 8km <a href="https://dotnet.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a> (tried to focus on the “easy” part) 4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a><a href="https://strava.app.link/E2xmuQZZHRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/E2xmuQZZHRb</a><a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a>

Marco Siccardi :dotnet:Today’s complementary full body <a href="https://dotnet.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> 🏃‍♂️:2 sets of: Squat to Calf Raise, Mountain Climber, Walking Lunge, Bear Crawl 3 sets of: Single Leg Straight Leg Deadlift with Knee Drive 3 sets of: Banded Face Pulls 3 sets of: Abductor Side Leg Raise, Deadbug 3 sets of: Hamstring Walkout, Tricep Dip 3 sets of: Standing Side Bend, Loaded Walking Calf Raises<a href="https://strava.app.link/mBFEUqgkGRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/mBFEUqgkGRb</a><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Matteo ghimIl sito ufficiale della “La Capannina” èIn manutenzione, spero di rimetterlo online il prima possibile e più bello di prima! Intanto oggi ho creato questo Logo…c’è un motivo s nel blog ci sarà la risposta! Intanto credo di pubblicate una nuova mail per fine settimana! <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/beer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beer</a> <a href="https://snowfan.masto.host/tags/craft" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#craft</a> <a href="https://snowfan.masto.host/tags/homebrewing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homebrewing</a> <a href="https://snowfan.masto.host/tags/handmade" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#handmade</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:4 min <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> 3.2km <a href="https://dotnet.social/tags/warmup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#warmup</a> no faster than 5:45/km Pyramid <a href="https://dotnet.social/tags/Intervals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Intervals</a>: 200m at 4:10/km, 60s rest 400m at 4:15/km, 90s rest 800m at 4:35/km, 90s rest 1.2km at 4:45/km, 120s rest 1.6km at 4:50/km, 120s rest 1.2km at 4:45/km, 120s rest 800m at 4:35/km, 90s rest 400m at 4:15/km, 90s rest 200m at 4:10/km, 60s rest 2km <a href="https://dotnet.social/tags/cooldown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooldown</a> 4 min <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a><a href="https://strava.app.link/kA6rONdPkRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/kA6rONdPkRb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a> <a href="https://dotnet.social/tags/Strrava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strrava</a>

Marco Siccardi :dotnet:After yesterday’s forced <a href="https://dotnet.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> cancellation, I am so happy the magnesium ointment therapy I applied since then helped on my knee. This way, I was able to do a full body <a href="https://dotnet.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://dotnet.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> today (provided by the <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> app).<a href="https://msicc.social/2025/02/24/after-yesterdays-forced-run-cancellation.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://msicc.social/2025/02/24/after-yesterdays-forced-run-cancellation.html</a><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a>

Marco Siccardi :dotnet:Today I had to cancel my <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a>. Couldn’t go the full distance of the planned 20 km <a href="https://dotnet.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a> because wasn’t able to stand the pain in my right knee and upper foot. 😡🤬😡<a href="https://strava.app.link/6zFgwoOtdRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/6zFgwoOtdRb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:8 minutes <a href="https://dotnet.social/tags/flexibilty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibilty</a> 10 km <a href="https://dotnet.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a> no faster than 5:50/km 7 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a>Went running in the forest beside our home and took one hill in there after the other.<a href="https://strava.app.link/4GN7CIC0bRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/4GN7CIC0bRb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a>

Marco Siccardi :dotnet:Skipped yesterday’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> because I came home late from work. Today, I had a full <a href="https://dotnet.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> <a href="https://dotnet.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> session, provided by the <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> app:3 sets of Toe Walks, Press Up Position Diagonal Toe Tap, Side Lunge, Travelling Press Up Walk out 2 sets of Banded Quad Extension, Double Leg Skipping 2 sets of Hamstring Walkout, Press Up 2 sets of Double Arm Clean, Bent Knee Calf Raise 2 sets of Plank,Side Plank with Hip Flexion<a href="https://strava.app.link/W8CrEHSOaRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/W8CrEHSOaRb</a><a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a>

Matteo ghimMi sono accorto ora che ho usato due volte lo stesso titolo nel blog “Piccoli Ragionamenti”. A questo punto lo uso a caso facendo post corti…non che di solito brillino in contenuti o lunghezza. Blog Link: <a href="https://bloghim3.wordpress.com" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bloghim3.wordpress.com</a> <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a>

Frühere Suchanfragen

Suchoptionen

Verwaltet von:

Serverstatistik:

#corsa