https://www.europesays.com/1995810/ FIBO 2025 Shows the Massive Potential of Europe’s Fitness Market #BoutiqueFitness #europe #FIBO #Gyms #Hyrox #InPersonEvents #longevity #StrengthTraining

https://www.europesays.com/uk/7485/ How to Train Smarter, Not Harder, for Your First Hyrox #Fitness #Health #running #StrengthTraining #textbelowcentergridwidth #UK #UnitedKingdom #web #Wellness #WorkingOut

Really good bench session at the gym this morning (not something I say often!). Hit 90 kg (198 lb) for a straightforward double (not RPE 10 but I couldn't have got another, if that makes sense??), then 2x8x70 kg (154 lb) which was very comfortable.

Then OHPs topping out at 4x50 kg (110 lb), the last rep of which was basically a push press but my shoulders were toast at that point.

I've been pretty stressed and not slept well this week (hello, tariffs), so this felt great.

This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.

https://orangegnome.com/posts/3448/training-for-a-mile-phase-three

I learned recently that if I start from a standing position and set the pins ridiculously high, I actually can do pin #squats! I never could start from the bottom really.

Also I am remembering how I can barely do deficit #deadlifts. Jeez friggin Louise.

#StrengthTraining #gym

All weights in pounds.  One set, ten (10) reps.  #strengthtraining

Abdominal - 180
Rotary Torso - 180
Rotary Chest - 135
Shoulder Press - 130
Biceps Curl - 100
Lat - 145
Row - 145
Rotary Lat - 145
Neck Flexion - 65
Neck Extension - 65
Neck Lateral Flexion - 65
Horizontal Leg Curl - 190
Leg Press - 280
Hip Flexion - 190
Hip Abductor - 190
Hip Adductor - 190 @ 6 width

New #PersonalBest

I wish every day could be weightlifting day! I feel exhilarated after my morning workout.

#StrengthTraining #Fitness

@fitin2025

Chris Hemsworth Mediterranean Diet Twist: More Meat, Lots of Olive Oil https://www.diningandcooking.com/1992113/chris-hemsworth-mediterranean-diet-twist-more-meat-lots-of-olive-oil/ #ChrisHemsworth #diet #food #HeartDisease #hemsworth #lot #MarvelStar #Mediterranean #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #MoreMeat #MovieRole #OliveOil #SergioPerera #StrengthTraining #thor #upf #VeganMediterraneanDiet #Vegetable #VegetarianMediterraneanRecipes

Going way slower than my program expects, but I'm finally on round 4, which is a new series of lifts to do. Couple of #deadlift variations which I'm not super looking forward to. Also box or pin #squats. Should be interesting! #gym #StrengthTraining

Had another good week on the #strengthtraining front; I'm nowhere near where I was 5 months ago, but another 4 days in the gym were a good move in the right direction.

I've started squatting on my #deadlift days and deadlifting on my #squat days, and intentionally lowered the volume on my main squat day. The effect of this is that I can walk at the weekend but have done _more_ squat volume over all this week. And it feels good!

https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3

- something about visible six pack and weight loss.

- whole body strength training
- up to 130 heart rate long cardio
- posture: stretch hip flexors + shoulders
and...
- ¡¡ Read the food labels !!

#PumpYourAbs #absChallenge