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#pranayama

9 Beiträge9 Beteiligte1 Beitrag heute

Subscribe for FREE to access this practice!

Equilibrium Hatha
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama

patreon.com/posts/equilibrium-

New Practice! Available to FREE subscribers!

Equilibrium Hatha
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama

patreon.com/posts/equilibrium-

Chest Opening Restorative

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Tend to your body with postures that gently open, soften, and release tension.

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

patreon.com/posts/chest-openin

New !!

Chest Opening Restorative

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Tend to your body with postures that gently open, soften, and release tension.

Create a cozy space to practice and press play!

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

patreon.com/posts/chest-openin

3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #DailyYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

patreon.com/posts/3-minute-chi

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

patreon.com/posts/3-minute-chi