Das war heute eine richtig wunderbare sonnige Abendrunde, inklusive netter Begegnung mit einem Ultralaufkumpel unterwegs bei km4.
Die kleine Flask hab ich sicherheitshalber mitgenommen und tatsächlich leergesoffen, diese niedrige Luftfeuchtigkeit saugt mich aus.
Und es war der erste Lauf mit neuen Chargers, die brauchen immer gute 50-70km um sich dem Fuß anzupassen, freu mich schon drauf damit den nächsten Marathon zu rennen!

https://runalyze.com/shared/2gblfk





#laufen #running #shammasandals #runalyze #coros

A poor night's sleep, for a number of reasons, so really needed this 6 easy miles to loosen off and wake the body up. The mind will have to come up with its own fix.

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Knallblauer Himmel, leichter kühler Wind, 24% Luftfeuchtigkeit … schwitzen wie sau und nichts davon merken. Sehr tückisch Merken: bei so einem Wetter besser etwas Wasser mitnehmen …

https://runalyze.com/shared/2g53fa



#laufen #running #shammasandals #runalyze #coros

A glorious day, so the railway path was filled with runners, walkers, cyclists, dogs and cats for my final big long run. 16 miles at a smidge under 3:30 marathon pace, with an extra mile split into a marginally slower warm up and cool down.

All good, glad of the water fountain between Warmley & Bitton stations for a refill. Served as a nice simulation, plus a bit of warm weather training. 66.57 miles (107.14km) run in the week, including 6 miles at half marathon pace, 10 miles at 3:19 marathon pace, and 16 miles at 3:29 marathon pace, with 3 runs of at least 12 miles. 3 weeks to go.

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A slightly different #parkrunsandwich this morning as it had no #parkrun in it as I was on run director duties. It looked lovely, but there was a brutally cold wind that chilled us all during our volunteering, and turned out to be a headwind all the way home.

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Das war sommerlich heute! Bin extra etwas später raus, war mir echt zu warm. 11km mit Sandalen, den Rest dann barfuß. Wunderbar!

https://runalyze.com/shared/2g0956

#laufen #running #shammasandals #runalyze #coros #barefootrunning

Weils gestern so schön war, bin ich heute gleich nochmal barfuß logetobt. Mit einem hohe Anteil Wiese und nur wenig Asphalt allerdings, sogar meine unverwüstlichen Füße müssen sich wieder ein wenig daran gewöhnen

https://runalyze.com/shared/2ft07k



#laufen #running #barefoot #barefootrunning #runalyze #coros #barfuß

Mit den alten Shamma Chargers losgelaufen, nach ein paar hundert Meter war es dann aber endgültig soweit: ab in die Tonne damit, weil völlig hinüber (Sohle durch, Riemen gerissen). Also einfach barfuß weiter, geht ja auch

https://runalyze.com/shared/2fped4



#laufen #running #shammasandals #runalyze #coros #barefootrunning

Starting off the week and finishing off the month with #scyforrunners and a moderately lumpy easy 8 miles.

Finishes the month with 217.6 miles (350.33km) run, including 7,677ft (2,340m) of elevation. Not bad for a month that included recovery from a marathon.

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It's officially British Summer Time, so out with the t-shirts and in with the tanks and vests (no seriously, I change my wardrobe over with the seasons because there is not enough space).

An easy 7 miles around the harbourside, too late (even with the hour change) and much weaving required (plus a couple of emergency stops).

Completes the week with 55.26 miles (88.94km) run, including 6 miles at half marathon pace, 9 miles at 3:20 marathon pace, and 3 runs of at least 10 miles. 4 weeks to go.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #londonmarathon2025 #marathontraining

Legs still a bit sore from Thursday's squats, and yesterday's marathon pace long run session. But it was a #parkrunsandwich morning to go and celebrate a couple of friends 400th #parkrun and get that mileage in. I thought the time would be slower that it was as I was taking it nice and easy, aware I still had 4 and a half miles to run home after some snacking and chat. Some light partial eclipse viewing afterwards. Over 25 miles in about the same number of hours.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #londonmarathon2025 #marathontraining

Back on the railway path for 9 miles at 3:20 marathon pace, and a few either side to warm up and cool down. Started with DOMS and finished with them too, tomorrow might be 'interesting'.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #londonmarathon2025 #marathontraining